Today you will learn how to increase penis girth using some techniques that may be new to you. You have probably heard about Jelqing and Kelgel exercises which helps to increase your penis length and control you ejaculation. But, these exercises are geared to give you thickness.
Here is a list of the penis girth exercises you will be doing:
1. Clamped Horse squeezes
2. Clamped Edging
3. Clamped Jelqing
4. Helishakes
5. Light jelq
Before you get started with these penis girth enlargement exercises you have to warm up.
It is very important that you get the blood flowing to your penis to improve the blood circulation. You do this to prevent injuries to your manhood. So, what you want to do is warm-up for about 10 to 15 minutes with a hot towel, simply warp it around your penis.
This session will consist of 3 methods for getting a thicker penis. You will do this three times for 10 minutes while resting for two minutes in between them.
Clamped Jelqs is for your penis health and it is the perfect mass producer and it helps to get the blood flowing.
Clamped Horses helps build your thickness to tightly focused areas on your penis and it is a real intense exercise. This is the best penis girth exercise for girth.
Clamped Edging is what you will be doing last to enhance everything you have done in with the other exercises above and it helps the overall penis growth. This technique will also help your performance in the sack.
Here is the penis girth routine you will be doing:
Do the clamped jelqing exercise one time for 10 minutes and rest.
Do the clamped horses exercise one time for 10 minutes and rest.
Do the clamped edging exercise one time for 10 minutes and rest
After you have completed this you want to do what is called the helishakes. Grab your penis at the base and shake it like a helicopter. This is done to get the blood flowing.
Next, you are going to do the light jelqs. Your penis does not have to be hard because a soft hard on will work. Do this for about two to five minutes and warm down.
You can do these penis girth exercises for two weeks. You need to do them like this; two days on and one day off, this is how to increase penis girth safely. As you get use to this technique there are some more intense exercises you can perform.
Knowing how to increase penis girth the right way is very important if you want to prevent injuries to your penis. Before you get started read this free report Penis Enlargement Exposed to learn about your penis safety.
Friday
Natural Penis Enlargement Exercise For The Newbie
If you are going to do a natural penis enlargement exercise this is where you should begin. You need to start with one that is geared towards beginners because it is the only way you will be successful in increasing your penis size. You must be familiar with the stress your penis will go through.
This is very important if you do not want to hurt yourself. Some believe that the more exercises they do the quicker they will see results and this is not the case. If you are not going to be devoted to enlarging your penis the correct way, please, do not start it. You have to have patience and be willing to persevere through it. This is not a get bigger quick method for getting a bigger penis.
With that being said, let's get you started on your way to a bigger penis.
First thing first: You have to do a five minute warm-up.
This is very important because the heat from the towel gets your penis prepared for the exercise by allowing more blood to flow to your penis. The heat also loosens the penile anchoring system and the corporal bodies. You can choose any method you want for applying heat to it. It can be a hot wet towel or a heating pads and there are others you can use. You have to do this for five minutes.
Do six minutes of basic penis stretching:
By stretching your penis you are focusing on the length of your penis and its anchoring system. Make sure you grip below the glans for proper stretching. To do this place your thumb on the underside of your penis which is called the under hand style or you can do the over hand grip by placing your thumb below the topside of your glans and make sure your fingers are placed below your glans on the underside of your penis.
Once you decide which grip you are going to do, extend your penis all the way out with maximum force. You also want to stretch in different directions because you want to put stress on different areas of your penis. Downward stretching puts tension on the upper shaft along with your anchoring system. Upward stretching puts tension on the penis underside along with the tunica.
Right and left penis stretching is geared toward the angle. You want to make sure you have a good grip so you might want to use some tissue paper. You want to concentrate while you are doing the different stretching techniques so you can get use to the feel of each one.
Now, here's what you are going to do and follow closely. Each one is done for one minute total with a 30 second waiting period.
Stretch straight down for one minute, wait 30 seconds
Stretch straight up for one minute, wait 30 seconds
Stretch straight out for one minute, wait 30 seconds
Stretch straight down to the right for one minute, wait 30 seconds
Stretch straight down to the left for one minute, wait 30 seconds
The rotate stretch is for one minute wait 30 seconds; once clockwise and once counter clockwise
Ten minutes of Jelqing the simple way for newbies:
Jelqing is considered one of the best penis exercises for girth and length. It depends upon the hardness of your penis. Meaning you do want to have a full erections while doing this exercise,at least not in the beginning. In order for this to work right you will need some type of lubrication because your hands to manipulate your penis properly.
In case you are wandering what to use, here are a few suggestions. You can use baby oil, lotions or vaseline. Which one you use is totally up to you, just make sure you are comfortable with it.
For you to do this exercise right, grip your penis tightly using the "OK" sign at the base with your palm down. Once your very first OK grip gets below your glans, do it again using you other hand using the same grip. Start off with a semi erection so you can get use to it, then you can slowly increase the hardness of your erections. Your level of hardness should 80% semi soft while jelqing.
For the first two weeks do 300 jelqs, two seconds waiting period. After that you should do 600 jelqs, waiting two seconds in between.
Do warm downs for five minutes:
Make sure you use a hot towel for your warm downs. You have to do this in order for your penis to recover from the exercises you just performed. What you are doing here is the same thing you done for the warm up. Just refer to the warm up section at the top.
Exercise your PC Muscle by doing Kegel Exercises:
You can do the Kegel exercise anywhere at anytime. This natural penis enlargement exercise helps you perform better in bed, give you more pleasure and it helps you last longer. This is easily done by contracting your PC muscle that you use to start and stop the flow of your urine.
Start of with 50 Kegels exercises, hold it for five seconds and release for two seconds.
If you took notice, the natural penis enlargement exercises listed should take you no longer than 26 minutes a day. Think about it, doing these exercises for 26 minutes a day you will be well on your way to increasing your penis size.
This free report called: Penis Enlargement Exposed, is a must read for Newbies.
This is very important if you do not want to hurt yourself. Some believe that the more exercises they do the quicker they will see results and this is not the case. If you are not going to be devoted to enlarging your penis the correct way, please, do not start it. You have to have patience and be willing to persevere through it. This is not a get bigger quick method for getting a bigger penis.
With that being said, let's get you started on your way to a bigger penis.
First thing first: You have to do a five minute warm-up.
This is very important because the heat from the towel gets your penis prepared for the exercise by allowing more blood to flow to your penis. The heat also loosens the penile anchoring system and the corporal bodies. You can choose any method you want for applying heat to it. It can be a hot wet towel or a heating pads and there are others you can use. You have to do this for five minutes.
Do six minutes of basic penis stretching:
By stretching your penis you are focusing on the length of your penis and its anchoring system. Make sure you grip below the glans for proper stretching. To do this place your thumb on the underside of your penis which is called the under hand style or you can do the over hand grip by placing your thumb below the topside of your glans and make sure your fingers are placed below your glans on the underside of your penis.
Once you decide which grip you are going to do, extend your penis all the way out with maximum force. You also want to stretch in different directions because you want to put stress on different areas of your penis. Downward stretching puts tension on the upper shaft along with your anchoring system. Upward stretching puts tension on the penis underside along with the tunica.
Right and left penis stretching is geared toward the angle. You want to make sure you have a good grip so you might want to use some tissue paper. You want to concentrate while you are doing the different stretching techniques so you can get use to the feel of each one.
Now, here's what you are going to do and follow closely. Each one is done for one minute total with a 30 second waiting period.
Stretch straight down for one minute, wait 30 seconds
Stretch straight up for one minute, wait 30 seconds
Stretch straight out for one minute, wait 30 seconds
Stretch straight down to the right for one minute, wait 30 seconds
Stretch straight down to the left for one minute, wait 30 seconds
The rotate stretch is for one minute wait 30 seconds; once clockwise and once counter clockwise
Ten minutes of Jelqing the simple way for newbies:
Jelqing is considered one of the best penis exercises for girth and length. It depends upon the hardness of your penis. Meaning you do want to have a full erections while doing this exercise,at least not in the beginning. In order for this to work right you will need some type of lubrication because your hands to manipulate your penis properly.
In case you are wandering what to use, here are a few suggestions. You can use baby oil, lotions or vaseline. Which one you use is totally up to you, just make sure you are comfortable with it.
For you to do this exercise right, grip your penis tightly using the "OK" sign at the base with your palm down. Once your very first OK grip gets below your glans, do it again using you other hand using the same grip. Start off with a semi erection so you can get use to it, then you can slowly increase the hardness of your erections. Your level of hardness should 80% semi soft while jelqing.
For the first two weeks do 300 jelqs, two seconds waiting period. After that you should do 600 jelqs, waiting two seconds in between.
Do warm downs for five minutes:
Make sure you use a hot towel for your warm downs. You have to do this in order for your penis to recover from the exercises you just performed. What you are doing here is the same thing you done for the warm up. Just refer to the warm up section at the top.
Exercise your PC Muscle by doing Kegel Exercises:
You can do the Kegel exercise anywhere at anytime. This natural penis enlargement exercise helps you perform better in bed, give you more pleasure and it helps you last longer. This is easily done by contracting your PC muscle that you use to start and stop the flow of your urine.
Start of with 50 Kegels exercises, hold it for five seconds and release for two seconds.
If you took notice, the natural penis enlargement exercises listed should take you no longer than 26 minutes a day. Think about it, doing these exercises for 26 minutes a day you will be well on your way to increasing your penis size.
This free report called: Penis Enlargement Exposed, is a must read for Newbies.
3 Free Natural Penis Enlargement Exercises You Can Do At Home
The market is currently flooded with techniques and products that claim to increase the length and girth of the penis, but the truth is that there are only two ways that have been proven to medically work. The first is by having surgery, which is not only very costly but risky as well. The second is to use the free natural penis enlargement exercises that I am about to discuss.
No matter which of the penis enlargement exercises that you do, you must first warm up the penis, as well as cooling down after completing them. The simplest way to accomplish the warm up step is to use a bath towel or rag, get it wet with the hottest water that you can tolerate, and wrap your penis in it for three minutes. This ensures that the blood is flowing into the penile chambers, maximizing the effects.
The PC flex is the first natural penis enlargement exercise that should be used because it gives you rock hard erections. To learn how to do this correctly, while you are urinating flex the muscle, which will stop the flow of urine, and when you release it the flow will begin again. After you have this technique mastered, it is possible to work the PC muscle at any time. Start with a few minutes at a session and build up to a half hour set a couple of times per day.
The second of the penis enhancement exercise that you have to do is the stretch, which increases the length of the penis. Accomplish this by forming an OK sign with your thumb and forefinger, firmly grasp the head of your penis, and stretch forward, up, down, and to both sides. After ever stretch be sure to gently rub your penis to cool it down slightly.
The last of the penis enlargement exercises for free that you can accomplish is known as the jelg technique, which increases girth. To accomplish this, first lubricate your penis, once again form the OK sign, and firmly grab your penis at the base. Squeeze the penis and slowly work your way up to the head. Before releasing with one hand, grasp firmly with the other hand and continue this repetition for a count of at least twenty five.
If you use these penis enlargement exercises correctly, and repetitively, your penis will gain size in length and girth.
Click the link to get this Free Report: Penis Enlargement Exposed
No matter which of the penis enlargement exercises that you do, you must first warm up the penis, as well as cooling down after completing them. The simplest way to accomplish the warm up step is to use a bath towel or rag, get it wet with the hottest water that you can tolerate, and wrap your penis in it for three minutes. This ensures that the blood is flowing into the penile chambers, maximizing the effects.
The PC flex is the first natural penis enlargement exercise that should be used because it gives you rock hard erections. To learn how to do this correctly, while you are urinating flex the muscle, which will stop the flow of urine, and when you release it the flow will begin again. After you have this technique mastered, it is possible to work the PC muscle at any time. Start with a few minutes at a session and build up to a half hour set a couple of times per day.
The second of the penis enhancement exercise that you have to do is the stretch, which increases the length of the penis. Accomplish this by forming an OK sign with your thumb and forefinger, firmly grasp the head of your penis, and stretch forward, up, down, and to both sides. After ever stretch be sure to gently rub your penis to cool it down slightly.
The last of the penis enlargement exercises for free that you can accomplish is known as the jelg technique, which increases girth. To accomplish this, first lubricate your penis, once again form the OK sign, and firmly grab your penis at the base. Squeeze the penis and slowly work your way up to the head. Before releasing with one hand, grasp firmly with the other hand and continue this repetition for a count of at least twenty five.
If you use these penis enlargement exercises correctly, and repetitively, your penis will gain size in length and girth.
Click the link to get this Free Report: Penis Enlargement Exposed
Do Penis Enlargement Pills Work For The Average Size Man
Do penis enlargement pills work for men who already have an average size penis? It's no doubt you want your woman to be well satisfied and very pleased during and after sex. If you are interested in increasing your penis size to please your woman, here is some information about these pills.
Penis enhancement pills will work great for you if you want to increase the blood flow to your penis. They also help your penis function like it suppose too. The reason why older guys have problems getting an erection is their penis is not getting enough blood to it.
You must have the right amount of blood flow to your body and penis bone. This in turn makes your manhood much more powerful and stronger. Another reason why you might want to try a male enlargement pill is to stop premature ejaculation.
You are not the only one who wants to know if these products work or not. There are a lot of men such as yourself who desire is to have a bigger and longer penis size. One of the top penis enhancement pill has shown promising results because men who tried it increased in penis girth, length and they enjoyed sex a whole lot more along with their woman.
Even if you try the top rated product there are some other you might want to consider trying as well. You might want try one that also increases semen volume. The most important thing is you must choose the one that is right for you. Keep this in mind, what works for some men may or may not work for you. If the product you choose does not work, get a refund.
Do penis enlargement pills work? Yes! But, there is no one enlargement product that will work for all men. You might have to purchase a few of them before you find the one that gives you the thickness and length you want. Make sure you read some of the reviews on these pills before you buy them. Some sites claim you will gain up to five inches or more this might not be the case so, be careful of wild claims such as this.
Now, the important thing is, these penis enlargement pills are made to increase blood flow to your penis. Increasing the blood flow will stop premature ejaculation problems and give you stronger erections.
Get this free report: Penis Enlargement Exposed to learn more about male enlargement pills.
Penis enhancement pills will work great for you if you want to increase the blood flow to your penis. They also help your penis function like it suppose too. The reason why older guys have problems getting an erection is their penis is not getting enough blood to it.
You must have the right amount of blood flow to your body and penis bone. This in turn makes your manhood much more powerful and stronger. Another reason why you might want to try a male enlargement pill is to stop premature ejaculation.
You are not the only one who wants to know if these products work or not. There are a lot of men such as yourself who desire is to have a bigger and longer penis size. One of the top penis enhancement pill has shown promising results because men who tried it increased in penis girth, length and they enjoyed sex a whole lot more along with their woman.
Even if you try the top rated product there are some other you might want to consider trying as well. You might want try one that also increases semen volume. The most important thing is you must choose the one that is right for you. Keep this in mind, what works for some men may or may not work for you. If the product you choose does not work, get a refund.
Do penis enlargement pills work? Yes! But, there is no one enlargement product that will work for all men. You might have to purchase a few of them before you find the one that gives you the thickness and length you want. Make sure you read some of the reviews on these pills before you buy them. Some sites claim you will gain up to five inches or more this might not be the case so, be careful of wild claims such as this.
Now, the important thing is, these penis enlargement pills are made to increase blood flow to your penis. Increasing the blood flow will stop premature ejaculation problems and give you stronger erections.
Get this free report: Penis Enlargement Exposed to learn more about male enlargement pills.
3 Penis Exercises You Can Do To Increase Penis Size
In years past men have always wanted to increase the size of their penis and they learned that exercising the penis was the best way to go about doing it. But, as of late men have also discovered that doing penis exercise along with an enhancement or enlargement product does help increase the girth and length of the penis.
After many failures some companies along with clinical studies found that by making one's penis bigger has other perks as well. They noticed that men who increase the size of their penis also had longer and harder erections, allowing them to last a whole lot longer in the sack.
Exercising your penis can increase your sperm count, gives you more control over your ejaculation, allows you to have better performance and best of all it makes you penis bigger. Not only does it help you in these areas, it also helps to live a better life by building up your sexual confidence. If this is what you desire, try these male enhancement exercises.
These exercise are very affective but, you must understand which one will work for you. There are three exercises we will explore.
1. Jelqing
2. Penis Stretching
3. Kegel Exercises
You can choose to do one or the other or you can combine them all. But, it is best to start with one and work your way up from there. So, give all three a try to decide which one you want to start with and stick with it.
This is how each one works to make your penis bigger:
The number one method for getting a larger penis is called Jelqing. It is the oldest method of penis exercising and it has been performed by men of all ages and backgrounds. What this does is it increases the blood flow to your penis which in fact makes your manhood larger. If you choose this method you can expect to have permanent results.
The next technique is called penis stretching. There are several different types of exercises for stretching your penis. You can use your hands or you can use a stretching device. What you are doing here is stretching your penis tissues which causes them to grow. This also increases your penis girth and length. This not as effective as jelqing but, it does work.
The final technique is called Kegel Exercises. What this does is, it targets your pubococcygeus muscle. Learning how to control this muscle can help you stay harder longer. It does not help to make your penis larger but, if you combine it with the jelqing exercise it will help you have better control over your erections.
The Jelqing exercise is what most men prefer and it has worked for a lot of men the world over. This method to increase penis size does work if you put it to work. Once you start this method do not give up.
Get your Free Report: Penis Enlargement Exposed! The truth about Penis Enlargement, what you do not know.
After many failures some companies along with clinical studies found that by making one's penis bigger has other perks as well. They noticed that men who increase the size of their penis also had longer and harder erections, allowing them to last a whole lot longer in the sack.
Exercising your penis can increase your sperm count, gives you more control over your ejaculation, allows you to have better performance and best of all it makes you penis bigger. Not only does it help you in these areas, it also helps to live a better life by building up your sexual confidence. If this is what you desire, try these male enhancement exercises.
These exercise are very affective but, you must understand which one will work for you. There are three exercises we will explore.
1. Jelqing
2. Penis Stretching
3. Kegel Exercises
You can choose to do one or the other or you can combine them all. But, it is best to start with one and work your way up from there. So, give all three a try to decide which one you want to start with and stick with it.
This is how each one works to make your penis bigger:
The number one method for getting a larger penis is called Jelqing. It is the oldest method of penis exercising and it has been performed by men of all ages and backgrounds. What this does is it increases the blood flow to your penis which in fact makes your manhood larger. If you choose this method you can expect to have permanent results.
The next technique is called penis stretching. There are several different types of exercises for stretching your penis. You can use your hands or you can use a stretching device. What you are doing here is stretching your penis tissues which causes them to grow. This also increases your penis girth and length. This not as effective as jelqing but, it does work.
The final technique is called Kegel Exercises. What this does is, it targets your pubococcygeus muscle. Learning how to control this muscle can help you stay harder longer. It does not help to make your penis larger but, if you combine it with the jelqing exercise it will help you have better control over your erections.
The Jelqing exercise is what most men prefer and it has worked for a lot of men the world over. This method to increase penis size does work if you put it to work. Once you start this method do not give up.
Get your Free Report: Penis Enlargement Exposed! The truth about Penis Enlargement, what you do not know.
How To Increase Your Penis Size With Penis Enlargement Exercises for Free
You want to know how to increase your penis size and are there any penis enlargement exercises for free you can get your hands on. One of the greatest myths surrounding men health and improved sexual performance would be that costly surgical procedures are required to increase penis length.
This is not accurate as there are natural exercises that can assuredly increase the length of the penis. The best thing about these method is, you can do them with out cost and you can do them in the privacy of your own home.
This brings us to another problematic and inaccurate myth. Namely, there is the belief that the exercises designed to increase penis length are only available through costly learning programs.
This is not the case either as there are free natural penis enlargement exercises that can be effectively employed to increase length. In fact, it may be possible to lengthen the penis by 1.5” to 2.0” in a relatively expedient amount of time.
What are the exercises that can be used to deliver such results? Are they complicated? Here are the answers to those questions:
A basic PC flex may be all that is needed to produce harder and firmer erections. Those wishing to maximize their length will need their erections to be as strong as possible. Simply flexing the muscle at the base of the penis and holding it may be all that is needed to achieve this desired outcome.
Those that have issues with ED or weak erections will find this particular exercise quite helpful. One reason this is helpful is, you can do this exercise any where at any time. Meaning you can do this while you are working.
Stretching would be among the most common and simplest of penis enlargement exercises. The most basic of all penis stretching exercises entails grasping the area beneath the head of the penis with the thumb and forefinger.
(This is done in an "O" shape) The penis is then stretched away from the body and held for 10 - 15 seconds. Such stretching is intended to be done in various different directions in order to stress the cells in the penis from a variety of angles. Performing these exercises each and every day could lead to significant length increases over time.
Jelqing or milking exercises are similar although they are intended to increase the thickness of the penis. When combined with lengthening processes, these penis enlargement exercises for free can truly shape a masculine sized organ. Consider all of these penis enlargement exercises to be quite well recommended.
Click the link to get this Free Report: Penis Enlargement Exposed
This is not accurate as there are natural exercises that can assuredly increase the length of the penis. The best thing about these method is, you can do them with out cost and you can do them in the privacy of your own home.
This brings us to another problematic and inaccurate myth. Namely, there is the belief that the exercises designed to increase penis length are only available through costly learning programs.
This is not the case either as there are free natural penis enlargement exercises that can be effectively employed to increase length. In fact, it may be possible to lengthen the penis by 1.5” to 2.0” in a relatively expedient amount of time.
What are the exercises that can be used to deliver such results? Are they complicated? Here are the answers to those questions:
A basic PC flex may be all that is needed to produce harder and firmer erections. Those wishing to maximize their length will need their erections to be as strong as possible. Simply flexing the muscle at the base of the penis and holding it may be all that is needed to achieve this desired outcome.
Those that have issues with ED or weak erections will find this particular exercise quite helpful. One reason this is helpful is, you can do this exercise any where at any time. Meaning you can do this while you are working.
Stretching would be among the most common and simplest of penis enlargement exercises. The most basic of all penis stretching exercises entails grasping the area beneath the head of the penis with the thumb and forefinger.
(This is done in an "O" shape) The penis is then stretched away from the body and held for 10 - 15 seconds. Such stretching is intended to be done in various different directions in order to stress the cells in the penis from a variety of angles. Performing these exercises each and every day could lead to significant length increases over time.
Jelqing or milking exercises are similar although they are intended to increase the thickness of the penis. When combined with lengthening processes, these penis enlargement exercises for free can truly shape a masculine sized organ. Consider all of these penis enlargement exercises to be quite well recommended.
Click the link to get this Free Report: Penis Enlargement Exposed
Free Penis Enlargement Exercises
Have you ever wanted a free penis enlargement exercises to enlarge your package of delight? If so, here are a few tips and exercises to help increase the size and width of your penis. Not only will this help give your partner more pleasure but it also looks good.
You might remember that just as with any muscles, you need to form a regular routine of exercise and have days off in between to allow the muscle to rest so as to not harm the muscles of your penis.
So here are a few penis enlargement exercises for you to try. There are other sites that you can find with a google search by searching for "free natural penis enlargement exercises" or "penis enlargement exercises for free" but these will help get you started.
The first exercise you might want to start with is one to strengthen you PC muscle. If you’re not up on your anatomy, the PC muscle is the one that controls urination, when you start and when you stop.
You will feel this muscle when you tighten and attempt to stop yourself when you urinate. You can do this exercise just about anywhere at anytime. Just squeeze and contract this muscle.
Do this a few time on your training days and work up till you are working them for a half hour. This is the maximum that you need to work for. You can also do this in several sets with a few seconds break between.
Another of the penis enlargement exercises to practice after you have started strengthening you PCs is to grasp the head of your penis with your hand in the “ok” position and pull it slightly out in front and hold it there about 10 - 15 second.
While doing this, move the penis up and down, and from side to side. Be sure not to stretch it so far that you harm the penis to help increase the size and width of your penis.
One final exercise to add to your penis enlargement routine is to use some lube. The oil you use does not have to cost that much and you can get from just about anywhere. Get the penis about 75-80% erect.
Then grasp the penis at the base with the hand in the “ok” position and stroke it out to the tip, forcing the blood out toward the penis head, alternating hand with each stroke.
This is very important so make sure you follow this closely. Do about 25 of these the first 7 day and then add about 25 more every week working up to 200 strokes a day.
It is good to warm the penis up and cool it off after each session by wrapping it in a warm towel for about 3 minutes. You want to make sure you do the warm ups and warm downs to keep from hurting yourself.
Do these free penis enlargement exercises faithfully and you will find that you will have a stronger and larger penis and you will look great and your partner will surely be pleased with all your efforts!
Click the link to get this Free Report: Penis Enlargement Exposed
You might remember that just as with any muscles, you need to form a regular routine of exercise and have days off in between to allow the muscle to rest so as to not harm the muscles of your penis.
So here are a few penis enlargement exercises for you to try. There are other sites that you can find with a google search by searching for "free natural penis enlargement exercises" or "penis enlargement exercises for free" but these will help get you started.
The first exercise you might want to start with is one to strengthen you PC muscle. If you’re not up on your anatomy, the PC muscle is the one that controls urination, when you start and when you stop.
You will feel this muscle when you tighten and attempt to stop yourself when you urinate. You can do this exercise just about anywhere at anytime. Just squeeze and contract this muscle.
Do this a few time on your training days and work up till you are working them for a half hour. This is the maximum that you need to work for. You can also do this in several sets with a few seconds break between.
Another of the penis enlargement exercises to practice after you have started strengthening you PCs is to grasp the head of your penis with your hand in the “ok” position and pull it slightly out in front and hold it there about 10 - 15 second.
While doing this, move the penis up and down, and from side to side. Be sure not to stretch it so far that you harm the penis to help increase the size and width of your penis.
One final exercise to add to your penis enlargement routine is to use some lube. The oil you use does not have to cost that much and you can get from just about anywhere. Get the penis about 75-80% erect.
Then grasp the penis at the base with the hand in the “ok” position and stroke it out to the tip, forcing the blood out toward the penis head, alternating hand with each stroke.
This is very important so make sure you follow this closely. Do about 25 of these the first 7 day and then add about 25 more every week working up to 200 strokes a day.
It is good to warm the penis up and cool it off after each session by wrapping it in a warm towel for about 3 minutes. You want to make sure you do the warm ups and warm downs to keep from hurting yourself.
Do these free penis enlargement exercises faithfully and you will find that you will have a stronger and larger penis and you will look great and your partner will surely be pleased with all your efforts!
Click the link to get this Free Report: Penis Enlargement Exposed
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