Increase Penis Girth Using Your Hands

In case you want to know how to increase penis girth, you've arrived at the absolute right place. Increasing the length of your penis is extremely important but, it's your penis girth that fills your lover up and provides her the most sexual pleasure.

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You can actually increase your penis girth simply by using both hands exclusively accompanied by a cable clamp you can buy from your close by home improvement store.

Using penis enhancement pills to enhance your average penis girth

As you know there are several types of penis exercises you can do to make your penis longer and thicker if you have an average size penis girth. There are penis extenders, penis pumps and male enlargement pills.

Yet, one of the best ways to increase your penis girth is an enlargement exercise along with a penis enhancement product. There are a lot of products like this on the market just make sure you choose a good one.

How to increase penis girth using a simple yet effective technique

If you are willing to follow this exercise for increasing your penis girth you will notice an increase in thickness within a few months or so. However, even though this method is simple it is still very dangerous if you are new to penis enlargement exercises.

It is recommended for the new guy looking to get a bigger penis to start out with the jelq exercise first. Then after a few months of doing this you can try this exercise.

The first thing you want to do is warm up your penis using a hot towel for at least five minutes. It is very important that you do warm-ups to prevent injuries.

Penis Clamping Procedure:

1. Clamp at base of your penis using either the ok grip or a clamp.


2. Grab your penis shaft with one hand your right or your left, it does not matter.


3. Move your fingers over the CS chamber in a wave-like motion, which moves the blood around in it.


4. Do 10 movements toward the head, then kegel and hold it while you do 10 movements toward your penis base, now switch hands and do this on the other CS chamber.

Now you should do 10 toward the head of your penis and 10 toward the base of your penis together to make one make one rep.

Keep in mind that your hand does not move while doing the penis squeeze, and your fingers don't slide up or down, one squeeze then the next.

After you finish with this exercise do a warm-down just like you did the warm-ups. You can perform this exercise to increase penis girth for about 5 to 10 minutes a day for 6 months or so.

There are definite other methods to increase penis girth designed to definitely help you accomplish the necessary thickness you're looking for. You are likely to be astonished at how many methods there really are.

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Average Girth Size For Men and How To Measure It

If you ask any man which is more important, penis girth or length, 9 out of 10 will tell you it is the length that is most important. Well, for them this may be true, but not as for as women are concerned. It is funny because men think they know what women want, but women know what they want and need.

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If you asked women which would they prefer, girth or length. They will tell you they prefer a man with more thickness then length. Why because they get more pleasure from the girth of a man's penis. You see, men have gotten it all wrong they think it is the length of the penis that a woman enjoys. When in fact, it is his thickness that she enjoys the most.

The average girth of a man's penis is 4.5 inches to 5 inches in diameter. The best way for you to measure the thickness of your penis is with a tape measure while you are fully erect.

There are two simple ways you can measure your manhood.


1. You can measure the middle of your penis, while it is erect.


2. You can measure your penis at the base, in the middle and at the head while erect.

If you do not own a tape measure or have one handy, you can use a dollar bill or a regular piece of paper. Wrap the paper around your penis, while it is erect, keep up with how far it goes round. Now take the paper and measure it with a ruler.

It is okay to have a good size penis in length, but it is better if you have more thickness, because this is where women gets the most pleasure. Since you are trying to please her, you need to concentrate on increasing your average girth and not worry so much about your length.

You can increase your average girth with one simple exercise designed just for that purpose. But, this exercise and others can be dangerous. You must learn how to increase penis girth the right way.

How To Increase Penis Girth Using 5 Techniques That Will Get You Huge Results

Today you will learn how to increase penis girth using some techniques that may be new to you. You have probably heard about Jelqing and Kelgel exercises which helps to increase your penis length and control you ejaculation. But, these exercises are geared to give you thickness.

Here is a list of the penis girth exercises you will be doing:

1. Clamped Horse squeezes
2. Clamped Edging
3. Clamped Jelqing
4. Helishakes
5. Light jelq

Before you get started with these penis girth enlargement exercises you have to warm up.

It is very important that you get the blood flowing to your penis to improve the blood circulation. You do this to prevent injuries to your manhood. So, what you want to do is warm-up for about 10 to 15 minutes with a hot towel, simply warp it around your penis.

This session will consist of 3 methods for getting a thicker penis. You will do this three times for 10 minutes while resting for two minutes in between them.

Clamped Jelqs is for your penis health and it is the perfect mass producer and it helps to get the blood flowing.

Clamped Horses helps build your thickness to tightly focused areas on your penis and it is a real intense exercise. This is the best penis girth exercise for girth.

Clamped Edging is what you will be doing last to enhance everything you have done in with the other exercises above and it helps the overall penis growth. This technique will also help your performance in the sack.

Here is the penis girth routine you will be doing:

Do the clamped jelqing exercise one time for 10 minutes and rest.

Do the clamped horses exercise one time for 10 minutes and rest.

Do the clamped edging exercise one time for 10 minutes and rest
After you have completed this you want to do what is called the helishakes. Grab your penis at the base and shake it like a helicopter. This is done to get the blood flowing.

Next, you are going to do the light jelqs. Your penis does not have to be hard because a soft hard on will work. Do this for about two to five minutes and warm down.

You can do these penis girth exercises for two weeks. You need to do them like this; two days on and one day off, this is how to increase penis girth safely. As you get use to this technique there are some more intense exercises you can perform.

Knowing how to increase penis girth the right way is very important if you want to prevent injuries to your penis. Before you get started read this free report Penis Enlargement Exposed to learn about your penis safety.

Natural Penis Enlargement Exercise For The Newbie

If you are going to do a natural penis enlargement exercise this is where you should begin. You need to start with one that is geared towards beginners because it is the only way you will be successful in increasing your penis size. You must be familiar with the stress your penis will go through.

This is very important if you do not want to hurt yourself. Some believe that the more exercises they do the quicker they will see results and this is not the case. If you are not going to be devoted to enlarging your penis the correct way, please, do not start it. You have to have patience and be willing to persevere through it. This is not a get bigger quick method for getting a bigger penis.

With that being said, let's get you started on your way to a bigger penis.

First thing first: You have to do a five minute warm-up.

This is very important because the heat from the towel gets your penis prepared for the exercise by allowing more blood to flow to your penis. The heat also loosens the penile anchoring system and the corporal bodies. You can choose any method you want for applying heat to it. It can be a hot wet towel or a heating pads and there are others you can use. You have to do this for five minutes.

Do six minutes of basic penis stretching:

By stretching your penis you are focusing on the length of your penis and its anchoring system. Make sure you grip below the glans for proper stretching. To do this place your thumb on the underside of your penis which is called the under hand style or you can do the over hand grip by placing your thumb below the topside of your glans and make sure your fingers are placed below your glans on the underside of your penis.

Once you decide which grip you are going to do, extend your penis all the way out with maximum force. You also want to stretch in different directions because you want to put stress on different areas of your penis. Downward stretching puts tension on the upper shaft along with your anchoring system. Upward stretching puts tension on the penis underside along with the tunica.

Right and left penis stretching is geared toward the angle. You want to make sure you have a good grip so you might want to use some tissue paper. You want to concentrate while you are doing the different stretching techniques so you can get use to the feel of each one.

Now, here's what you are going to do and follow closely. Each one is done for one minute total with a 30 second waiting period.

Stretch straight down for one minute, wait 30 seconds


Stretch straight up for one minute, wait 30 seconds


Stretch straight out for one minute, wait 30 seconds


Stretch straight down to the right for one minute, wait 30 seconds


Stretch straight down to the left for one minute, wait 30 seconds
The rotate stretch is for one minute wait 30 seconds; once clockwise and once counter clockwise

Ten minutes of Jelqing the simple way for newbies:

Jelqing is considered one of the best penis exercises for girth and length. It depends upon the hardness of your penis. Meaning you do want to have a full erections while doing this exercise,at least not in the beginning. In order for this to work right you will need some type of lubrication because your hands to manipulate your penis properly.

In case you are wandering what to use, here are a few suggestions. You can use baby oil, lotions or vaseline. Which one you use is totally up to you, just make sure you are comfortable with it.

For you to do this exercise right, grip your penis tightly using the "OK" sign at the base with your palm down. Once your very first OK grip gets below your glans, do it again using you other hand using the same grip. Start off with a semi erection so you can get use to it, then you can slowly increase the hardness of your erections. Your level of hardness should 80% semi soft while jelqing.

For the first two weeks do 300 jelqs, two seconds waiting period. After that you should do 600 jelqs, waiting two seconds in between.

Do warm downs for five minutes:

Make sure you use a hot towel for your warm downs. You have to do this in order for your penis to recover from the exercises you just performed. What you are doing here is the same thing you done for the warm up. Just refer to the warm up section at the top.

Exercise your PC Muscle by doing Kegel Exercises:

You can do the Kegel exercise anywhere at anytime. This natural penis enlargement exercise helps you perform better in bed, give you more pleasure and it helps you last longer. This is easily done by contracting your PC muscle that you use to start and stop the flow of your urine.

Start of with 50 Kegels exercises, hold it for five seconds and release for two seconds.

If you took notice, the natural penis enlargement exercises listed should take you no longer than 26 minutes a day. Think about it, doing these exercises for 26 minutes a day you will be well on your way to increasing your penis size.

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3 Free Natural Penis Enlargement Exercises You Can Do At Home

The market is currently flooded with techniques and products that claim to increase the length and girth of the penis, but the truth is that there are only two ways that have been proven to medically work. The first is by having surgery, which is not only very costly but risky as well. The second is to use the free natural penis enlargement exercises that I am about to discuss.

No matter which of the penis enlargement exercises that you do, you must first warm up the penis, as well as cooling down after completing them. The simplest way to accomplish the warm up step is to use a bath towel or rag, get it wet with the hottest water that you can tolerate, and wrap your penis in it for three minutes. This ensures that the blood is flowing into the penile chambers, maximizing the effects.

The PC flex is the first natural penis enlargement exercise that should be used because it gives you rock hard erections. To learn how to do this correctly, while you are urinating flex the muscle, which will stop the flow of urine, and when you release it the flow will begin again. After you have this technique mastered, it is possible to work the PC muscle at any time. Start with a few minutes at a session and build up to a half hour set a couple of times per day.

The second of the penis enhancement exercise that you have to do is the stretch, which increases the length of the penis. Accomplish this by forming an OK sign with your thumb and forefinger, firmly grasp the head of your penis, and stretch forward, up, down, and to both sides. After ever stretch be sure to gently rub your penis to cool it down slightly.

The last of the penis enlargement exercises for free that you can accomplish is known as the jelg technique, which increases girth. To accomplish this, first lubricate your penis, once again form the OK sign, and firmly grab your penis at the base. Squeeze the penis and slowly work your way up to the head. Before releasing with one hand, grasp firmly with the other hand and continue this repetition for a count of at least twenty five.

If you use these penis enlargement exercises correctly, and repetitively, your penis will gain size in length and girth.

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